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Every day, I expect life to screw up my plans. That's not a very optimistic way of looking at it, but it has helped me to manage m... -
Multi tasking is dead. Actually, it was never alive, dead on arrival so to speak... Single tasking is all you ever needed. So how do w... -
Paced Breathing This is an adaptation from a breathing technique taught be the military. What works for soldiers in combat can work for c...
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Thoughts are a peculiar phenomenon. Thoughts are almost always there, either as a monologue, a dialogue or a running commen...
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